Prevention of anaemia in adolescent girls

Did you know that during your period, your body loses iron? A lack of iron can cause tiredness, dizziness and difficulty concentrating at school. By taking iron supplements and eating foods rich in iron, you can prevent anaemia, stay active and reach your full potential.

Most girls have their first period between the ages of 10 and 15.

Every month, girls lose blood during their periods and, along with that blood, they also lose iron. It is important to replace this iron to stay healthy.

Iron deficiency can lead to anaemia, which causes fatigue, weakness, dizziness, headaches and difficulty concentrating.

By taking iron and folic acid supplements, you can prevent anaemia.

The role of iron in the body’s functioning:

• Iron helps the blood carry oxygen throughout the body.
• An adequate intake of iron helps you have more energy in your daily life.
  

Why the focus on teenage girls?

• Teenage girls are particularly at risk of iron deficiency, as they are growing rapidly whilst losing iron during their periods.
  

Taking iron supplements regularly, as recommended by healthcare professionals, helps prevent anaemia and promotes healthy growth (one supplement once a week).